Supreme Ultimate Fitness Company Profile
What makes Supreme Ultimate Fitness so unique is the knowledge and excitement Dale Buchanan brings to your fitness program and your life. Not only 30+ years of fitness training but also the principles of T’ai Chi and many other Asian disciplines which he has studied along the way and incorporates them into your fitness program. This is a total body and mind conditioning system. You get the attention of personal training in small groups of 4-8 people. This allows you to achieve your goals faster and safer than other program because the focus is on YOU and the road map needed to get you results! You have the group energy with the motivation and guidance from Dale. High Intensity Training is different for each person and generally refers to the work capacity that your body can handle measured mostly by the heart rate. High Intensity cardio refers to 90% of your maximum HR rate which is 220-age x90%. Therefore what will be high intensity for one person may be easy for somebody else. You do not compete with anybody in our classes, however you do get the support from class mates and never judged.
News from Supreme Ultimate Fitness:
Dale Buchanan Completes the Russian Kettlebell Challenge
Boca Raton's only RKC – Russian Kettlebell Instructor BOCA RATON, Fla., June 29, 2010 — After 12 months of diligent practice, attending workshops, private coaching, and hard work, Dale Buchanan, owner of Supreme Ultimate Fitness in Boca Raton, FL, passes the prestigious Russian Kettlebell Challenge (RKC) in St Paul, MN, on April 25, 2010. "I'm […]
Dale Buchanan's Supreme Ultimate Fitness Is Expanding
Grand Re-Opening on April 3 BOCA RATON, Fla., March 22, 2010 — Eight months after opening its doors to the public, Dale Buchanan's Supreme Ultimate Fitness has expanded from 800 sq ft to 2200 sq ft of workout space. This means better workshops, larger classes, and more opportunities for you to reach your fitness goals. […]
Fitness Trainer Motivates Clients with Weight Loss to Help Raise Money for Animal Shelter
A unique fundraiser for a great cause BOCA RATON, Fla., Dec. 16, 2009 — Dale Buchanan, owner of Supreme Ultimate Fitness in Boca Raton, FL, has decided to have a weight loss contest for his students in the new year. The difference with this contest is that the students are not competing for their own […]
Dale Buchanan's Supreme Ultimate Fitness Brings Quick Results to South Florida Residents
A Unique Approach to Fitness BOCA RATON, Fla., Oct. 5, 2009 — After only 3 months upon opening its doors to the public, Dale Buchanan's Supreme Ultimate Fitness is having a huge impact on the health and well-being of the South Florida community. Students are shedding pounds, losing inches, and building strength. They are getting […]
Boca Raton, FL Becomes Home of Dale Buchanan's Supreme Ultimate Fitness
… Unique Workout Experience BOCA RATON, Fla., July 6, 2009 — After 25 years in the fitness industry teaching martial arts, T'ai Chi, personal training, and other fitness classes, Dale Buchanan, a Washington, DC native, has created an entirely new fitness system and will be teaching it to South Florida in his new studio located […]
