Festivities get underway Sat., March 1st, at 7 pm
BOCA RATON, Fla., Feb. 25, 2014 /PRNewswire/ — BST FITNESS cordially invites interested parties to their Special "Red Carpet Event," featuring Todd Duffee, Owner and UFC Heavy Weight Contender, Cole Miller, Lynzy Ferris, Micah Miller, NFL Players, Actors, Musicians, body builders, and the fitness elite at their brand-new Florida facility "BST GYMS."
(Photo: http://photos.prnewswire.com/prnh/20140225/PH71070 )
Corner of Spanish River and Dixie
(561) 705-0475
355 NE Spanish River Blvd
Boca Raton, Fl 33431
Music-Raffles-Giveaways-Food-Beverages-Drinks-Cocktails
Attire: Casual dress – jeans, shirt
Open house from 12-6pm, www.bstgyms.com
BST FITNESS is a newly designed gym for those needing some excitement in their workouts and their days! Understand how boring gym routines can get if you do not keep them interesting, Todd Duffee and Micah Miller have designed programs incorporating Yoga, Pilates, Core fitness, TDX training, TRX training/suspension, and Aerodyne bikes into heart-pumping, bass-pounding workouts to get the most from your time!
Take all of those hours you spend in the gym, and invest your valuable time working out with some of the Pros at your pace and level of athleticism. Members will receive the highest level of instruction with a positive environment to drive them. Never get bored or feel threatened by others because every workout is new, FUN, and exciting!!!
"We can help you to burn fat, tone your muscles and get the body you have always wanted. We will give you the best workout in just 35-60 minutes with a variety of the latest fat-burning and toning exercises that will keep you moving and having fun. This is not your everyday workout routine! BST will keep you motivated with fresh new workouts on a regular basis, " said Hollywood actor, professional fighter and owner Todd Duffee. "With our team of pro athletic trainers, we're able to assist NFL players and professional fighters with their workouts, helping them reap the many benefits of the elite workouts at BST Boca Raton."
What to expect:
– a combination of plyometric, agility and weight-bearing exercises.
"It is hard work but easy to understand; you will sweat, – you will build muscle – you will lose unwanted fat and your conditioning will improve significantly. BSTcardio Kickboxing and Boxing classes are not only "the" alternative to tedious, boring workouts, but they also provide intense cardiovascular training. NEVER be bored again as no class is the same!" said Duffee. "You will get guaranteed results."
Yoga Core FIT-Modern Yoga
Aero Fit
AeroKbx is an inspired workout that will leave you exhausted but exhilarated, finding your inner warrior and peace. In AeroKBX you will mainly use interval training with the Aerodyne and kickboxing bags to push, pull, squeeze, and punch your way into the best shape of your life for all participants.
TDX training
With BST's kickboxing-based fitness class, members will primarily use the kickboxing bag with other kickboxing-inspired physical challenges. This is a fast-paced cardio-based class where you are sure to burn off fat and feel great. These classes are all taught by professional fighters that have been there and know how far to push you.
Elite Children's Program
Contact info:
Todd Duffee
561-705-0475
Blake Bowman
561-705-0475